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Non-Surgical Spinal Decompression • Comstock Park & Grand Rapids

Take Pressure Off Painful Discs And Irritated Nerves.

Gentle, computer-controlled decompression may help qualifying neck and low-back problems without injections or surgery. The goal is simple: create a better environment for movement, comfort, and healing.

Non-surgical spinal decompression table for neck and low back disc care at Legacy Family Chiropractic

Low force. Carefully measured. Built around your body—not a one-size-fits-all setting.

Could Decompression Fit Your Case?

Problems We Commonly Evaluate

Disc and nerve pain can come from the neck or the low back. A thorough exam helps us determine whether decompression belongs in your plan. Select a condition below to learn more.

Reduce Disc & Nerve Pressure

The table applies a controlled pulling force designed to gently unload painful spinal tissues.

Help Tight Muscles Let Go

Slow, computer-guided cycles are designed to reduce guarding so the treatment stays comfortable.

Treat Neck And Low Back

Different setups allow us to target qualifying cervical and lumbar problems with care tailored to your exam.

How It Works

Decompression Is One Part Of A Complete Plan.

Non-surgical spinal decompression uses gentle, carefully measured cycles of pull and release. Your settings are selected from your history, exam, symptoms, and X-rays when needed.

But taking pressure off the area is only part of the job. We may combine decompression with corrective chiropractic and customized rehabilitation to address alignment, movement, strength, and the stresses that allowed the problem to continue.

That means the goal is bigger than a temporary stretch. We want to help you move better, support the injured area, and build a plan for more durable function.

  • Thorough orthopedic and neurological examination
  • X-rays when necessary to understand structure and safety
  • Customized force, position, treatment time, and progression
  • Options for both cervical and lumbar disc problems
  • Clinic rehabilitation plus a personalized home-care plan

What The Research Says

There Is Real Evidence—And The Right Patient Matters.

Research reviews report that mechanical traction can improve pain and function for some people with lumbar disc herniation, especially in the short term. Results vary, which is why we examine first and never promise the same outcome to everyone.

A 2020 systematic review and meta-analysis found short-term improvements in pain and function compared with sham or no traction, while long-term evidence remained limited.

Another meta-analysis found that mechanical traction added to physical therapy improved pain and disability in lumbar disc herniation compared with physical therapy alone.

A 2025 review of conservative care found traction, exercise, and manipulation may improve pain and function, while also emphasizing wide differences among studies and patients.

Important: Decompression is not appropriate for everyone. New loss of bowel or bladder control, numbness in the saddle area, or rapidly worsening weakness needs urgent medical evaluation—not a routine decompression visit.

Common Questions

Know What To Expect

What does a session feel like?

You are supported on the table while a gentle, controlled force is applied in cycles. Many patients describe a stretching or unloading feeling. Your comfort is monitored and settings can be adjusted.

How do I know if I qualify?

We start with your history and a thorough exam. X-rays or other records may be reviewed when needed. We also screen for reasons decompression may not be appropriate.

Is this only for herniated discs?

No. Depending on your findings, decompression may also be considered for degenerative disc disease, sciatica, disc-related neck or arm symptoms, and some forms of persistent uncomplicated low-back pain.

Does decompression replace surgery or medical care?

No. It is a conservative option for qualifying patients. Some conditions still need medical or surgical evaluation, and we will tell you if your findings suggest that.

EXCELLENT
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Based on 227 reviews
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Emerson Longcore
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I have been seeing Dr. Steph for about a 2 months now and the results have been amazing. My posture has improved so much that even my mom noticed the difference after a month. The aches and pains I used to have in my neck and back are gone, and I’ve even noticed that my reflux has improved. The staff is friendly and genuinely cares about their patients. I’m very happy with my experience and would highly recommend them to anyone looking to improve their health and overall well-being.
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Jeana Terrell-Demott
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I came in almost 2 months ago because I was having problems with my neck after having a surgery and it’s helping a lot. I’ve been scared about going back to a Chiro after having the surgery, I thought it was gonna be painful, but they’ve done a lot to help me out and I really appreciate all the work they’ve been doing.
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Cenfinger Enfinger
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Staff and Dr Steph are amazing!! Thank you! ~Cindy
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Jamie Decker
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I have been seeing Dr. Steph For just over a month. I came in with intense lower back pain every single day and after a month of adjustments and homework I have little to no back pain throughout my day! It’s great to feel poured into and have a provider so invested into walking with me on healing my body!
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Emily Guerrero
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Walking through life easier after one month of chiropractic care here👍🏼
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shakerah mcrae
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​I cannot recommend Legacy Family Chiropractic enough! I was convinced I was developing carpal tunnel because two of my fingers were constantly getting numb, but the team here took the time to find the real culprit: stress on the nerves in my neck. It’s amazing how everything is connected! Since I started my treatments I haven’t had any tingling or numbness in my fingers for weeks. What I love most is that they don’t just treat you and send you on your way; they provided me with an amazing care package and taught me specific techniques to use at home. Their focus on education and sustainable health has truly changed my perspective.
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Theresa
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Excellent care. The ladies in the front are kind and helpful. Dr. Steph take Kate of you. And helps to answer your questions.
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Rhythm & Lights
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Best chiropractor I’ve been too. From measurements to explanations, to the system of care.
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Shelly Johnson
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I’ve been a patient at Legacy Family Chiropractic for the past year, and it’s been an incredible experience. Dr. Steph is incredibly knowledgeable and genuinely cares about his patients’ well-being. I feel safe and heard under his care. He’s helped me heal in ways I never imagined possible! I came to his practice with little to no hope of ever being able to stop taking my medications, manage my migraines, and alleviate my chronic back pain. Now, a year later, I’m thrilled to share that I’m off all medication and mostly pain-free! This just goes to show how a healthy nervous system can transform everything. If you’re hesitant about chiropractic care, I highly recommend reaching out to Legacy Family Chiropractic. You won’t regret it!

You Have Lived Around The Pain Long Enough. Let Us Find Out What Is Keeping It There.

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