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Headache & Migraine Care in Grand Rapids, MI

Stop Letting Headaches Run Your Life

When headaches keep stealing your focus, sleep, work, or family time, another temporary cover-up may not be enough. We look for the physical stressors that may be keeping the cycle going and build a plan around you.

Written and clinically reviewed by Dr. Steph Bohemier, D.C.

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Headaches Are Common. Living With Them Should Not Feel Normal.

Head pain may feel sharp, throbbing, tight, dull, or one-sided. It can come with neck tension, dizziness, nausea, fatigue, or sensitivity to light and sound.

The first step is understanding your pattern—not guessing. We listen, examine how your neck and upper body are functioning, and determine whether our care fits your needs.

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Headache and migraine care in Grand Rapids Michigan

What Kind of Headache Are You Dealing With?

Different headaches can feel similar. Your symptoms, triggers, and examination help us decide the right next step.

Tension headaches
Pressure or a tight band, often with neck and shoulder tension.
Migraines
Throbbing pain, nausea, visual changes, or sensitivity to light and sound.
Neck-related headaches
Pain that begins near the neck or skull and travels forward.
Recurring headaches
Frequent pain or growing medication use deserves a closer look.

A Clear, Personal Plan

We do not treat every headache the same. Your care begins with the story your symptoms are telling us.

01

Be Heard

Tell us when the pain began, where it travels, what triggers it, and what it is keeping you from doing.

02

Find the Driver

We examine posture, neck motion, muscle tension, nervous-system function, and other clues related to your headache pattern.

03

Build Your Plan

Your recommendations may include specific chiropractic care, supportive movement, lifestyle strategies, and SoftWave when appropriate.

START WITH A $67 EXAM

How We Help Headaches

Specific Chiropractic Care

When restricted motion, postural strain, or irritation in the neck and upper back is contributing to the problem, focused chiropractic care may help improve movement and reduce stress on sensitive joints, muscles, and nerves.

Posture, Movement, and Daily Triggers

Workstations, driving, sleep position, jaw tension, hydration, stress, and training habits can all influence headache patterns. We help you identify the practical changes that matter most.

SoftWave Tissue Regeneration Technology

For headaches connected with painful neck tissue, muscle tension, or inflammation, SoftWave may be added to the plan after an examination. Its broad-focused acoustic waves are designed to increase local blood supply and activate cellular repair—without needles, drugs, or surgery.

See how SoftWave works and find out whether you may be a candidate.

No pills. No injections. No surgery.

Help the Body Heal—Do Not Just Silence the Signal

SoftWave is not right for every headache. But when irritated neck and soft tissue are part of the problem, this powerful technology can support circulation, tissue repair, and better movement.

ASK IF SOFTWAVE IS RIGHT FOR YOU
SoftWave treatment technology used at Legacy Family Chiropractic

Research Behind Our Approach

Chiropractic headache research includes randomized trials, systematic reviews, and clinical case reports. Results vary by headache type, which is why a careful examination matters.

JMPT randomized trial
A six-month randomized trial evaluated chiropractic spinal manipulation for migraine in 127 participants.
Read the PubMed record
European Journal of Pain review
A 2020 review found small short-term benefits for pain intensity, headache frequency, and disability in cervicogenic headache, while calling for stronger studies.
Read the review
Manual-medicine review
A 2022 review in Headache examined 14 studies, including 11 randomized trials, of manual therapy for cervicogenic headache.
Read the review
Chiropractic BioPhysics case report
A 2024 report by Haas, Oakley, and Deed Harrison documented long-term improvement in one patient with severe chronic neck and head pain following CBP structural rehabilitation.
Read the case report

Real Patients. Real Progress.

See what people in the Grand Rapids community say about their experience at Legacy Family Chiropractic.

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Based on 227 reviews
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Emerson Longcore
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I have been seeing Dr. Steph for about a 2 months now and the results have been amazing. My posture has improved so much that even my mom noticed the difference after a month. The aches and pains I used to have in my neck and back are gone, and I’ve even noticed that my reflux has improved. The staff is friendly and genuinely cares about their patients. I’m very happy with my experience and would highly recommend them to anyone looking to improve their health and overall well-being.
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Jeana Terrell-Demott
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I came in almost 2 months ago because I was having problems with my neck after having a surgery and it’s helping a lot. I’ve been scared about going back to a Chiro after having the surgery, I thought it was gonna be painful, but they’ve done a lot to help me out and I really appreciate all the work they’ve been doing.
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Cenfinger Enfinger
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Staff and Dr Steph are amazing!! Thank you! ~Cindy
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Jamie Decker
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I have been seeing Dr. Steph For just over a month. I came in with intense lower back pain every single day and after a month of adjustments and homework I have little to no back pain throughout my day! It’s great to feel poured into and have a provider so invested into walking with me on healing my body!
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Emily Guerrero
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Walking through life easier after one month of chiropractic care here👍🏼
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shakerah mcrae
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​I cannot recommend Legacy Family Chiropractic enough! I was convinced I was developing carpal tunnel because two of my fingers were constantly getting numb, but the team here took the time to find the real culprit: stress on the nerves in my neck. It’s amazing how everything is connected! Since I started my treatments I haven’t had any tingling or numbness in my fingers for weeks. What I love most is that they don’t just treat you and send you on your way; they provided me with an amazing care package and taught me specific techniques to use at home. Their focus on education and sustainable health has truly changed my perspective.
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Theresa
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Excellent care. The ladies in the front are kind and helpful. Dr. Steph take Kate of you. And helps to answer your questions.
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Rhythm & Lights
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Best chiropractor I’ve been too. From measurements to explanations, to the system of care.
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Shelly Johnson
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I’ve been a patient at Legacy Family Chiropractic for the past year, and it’s been an incredible experience. Dr. Steph is incredibly knowledgeable and genuinely cares about his patients’ well-being. I feel safe and heard under his care. He’s helped me heal in ways I never imagined possible! I came to his practice with little to no hope of ever being able to stop taking my medications, manage my migraines, and alleviate my chronic back pain. Now, a year later, I’m thrilled to share that I’m off all medication and mostly pain-free! This just goes to show how a healthy nervous system can transform everything. If you’re hesitant about chiropractic care, I highly recommend reaching out to Legacy Family Chiropractic. You won’t regret it!
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Headache Patients Telling Their Own Stories

These are real Legacy patients sharing what changed for them through chiropractic care.

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